http://wowzacise.com Wowzacise is an expressive feeling fitness practice. This video demonstrates how to express the emotional intensity of anger in creative, life affirming ways. Rather than repressing or dumping the build up of anger on outside influences, unleashing this energy while bouncing on the ball with vocal intensity offers unbeatable strength and courageous confidence, turning the energy of repressed anger into personal power.
Duration : 0:3:42
September 22nd, 2009 at 9:54 am
Great interview and …
Great interview and it looks like fun too! Anger like gas is “better out than in” and need good ways to let it go. Too much repression and control of that one.
September 22nd, 2009 at 9:54 am
Thanks Wowza! this …
Thanks Wowza! this is great. So much energy bound up in repressed anger that has nowhere to go. A way to release it in a creative way is wonderful. I will also check out your site and ebook. Thanks!