Comments on: What techniques do you learn in anger management classes? http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes Solve Your Anger Problems Fri, 16 Apr 2010 15:52:26 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: whose_really_american_u_tell_me? http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes/comment-page-1#comment-1106 whose_really_american_u_tell_me? Fri, 27 Nov 2009 11:13:59 +0000 http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes#comment-1106 How to manage your anger through management.<br><b>References : </b><br> How to manage your anger through management.
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]]> By: Christina http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes/comment-page-1#comment-1105 Christina Fri, 27 Nov 2009 10:44:59 +0000 http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes#comment-1105 think of happy fluffy things<br><b>References : </b><br> think of happy fluffy things
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]]> By: candlemia http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes/comment-page-1#comment-1104 candlemia Fri, 27 Nov 2009 10:24:59 +0000 http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes#comment-1104 It's what you call triggers. It's based on the cognitive thought process that produces testosterone to enable us to react to a conditioned serious of events which at that time the response holds more value then the thought it's self. When we prat ice anger management classes, it's for our own use to our benefits. If we associate triggers with a negative thought, we will respond as such. Giving us reason to justify our action. I understand that it is really tough to put those negative responses into a positive outcome. The situation that heats that anger is what encourages that behavior. Keep in mind, nobody can control our life, it's how we respond to it. Nobody, I mean nobody, in regards to exert energy of the expression of anger will get nothing buy the same. Good Luck<br><b>References : </b><br>I feel it every day, I know it's a painfull tour, but we can chabge that, we have choices It’s what you call triggers. It’s based on the cognitive thought process that produces testosterone to enable us to react to a conditioned serious of events which at that time the response holds more value then the thought it’s self. When we prat ice anger management classes, it’s for our own use to our benefits. If we associate triggers with a negative thought, we will respond as such. Giving us reason to justify our action. I understand that it is really tough to put those negative responses into a positive outcome. The situation that heats that anger is what encourages that behavior. Keep in mind, nobody can control our life, it’s how we respond to it. Nobody, I mean nobody, in regards to exert energy of the expression of anger will get nothing buy the same. Good Luck
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I feel it every day, I know it’s a painfull tour, but we can chabge that, we have choices

]]> By: dias http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes/comment-page-1#comment-1103 dias Fri, 27 Nov 2009 10:18:59 +0000 http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes#comment-1103 I think you can choose a "safe" place inside your mind and go there, when you feel angry...take a deep breath and count to 10...focus on something different, instead of the person who makes you angry...<br><b>References : </b><br> I think you can choose a "safe" place inside your mind and go there, when you feel angry…take a deep breath and count to 10…focus on something different, instead of the person who makes you angry…
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]]> By: LELAND http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes/comment-page-1#comment-1102 LELAND Fri, 27 Nov 2009 10:01:59 +0000 http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes#comment-1102 The right perspective to take. Cognitive techniques to avoid the feeling in the first place. The automatic "places to go" in your head to create a healthier outlook.<br><b>References : </b><br> The right perspective to take. Cognitive techniques to avoid the feeling in the first place. The automatic "places to go" in your head to create a healthier outlook.
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]]> By: MEGABEAR http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes/comment-page-1#comment-1101 MEGABEAR Fri, 27 Nov 2009 09:39:59 +0000 http://www.anger-problems.com/anger-management-techniques/what-techniques-do-you-learn-in-anger-management-classes#comment-1101 The following links are extremely helpful. http://www.apa.org/topics/controlanger.html http://www.angermgmt.com/ http://www.angriesout.com/ http://en.wikipedia.org/wiki/Anger_management http://answers.yahoo.com/question/index;_ylt=ArbTL9xZQAuRzaT9R8owswwjzKIX?qid=20070317040643AAlCp31<br><b>References : </b><br>Good Luck. The following links are extremely helpful.

http://www.apa.org/topics/controlanger.html
http://www.angermgmt.com/
http://www.angriesout.com/
http://answers.yahoo.com/question/index;_ylt=ArbTL9xZQAuRzaT9R8owswwjzKIX?qid=20070317040643AAlCp31
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Good Luck.

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