Anger Problems ?

7 Responses

1. zyberianwarrior Says:
   November 27th, 2009 at 4:10 am

   count to 10 before beating someone up instead of counting to one.
   References :

2. MEGABEAR Says:
   November 27th, 2009 at 4:39 am

   The following links are extremely helpful.

   http://www.apa.org/topics/controlanger.html
   http://www.angermgmt.com/
   http://www.angriesout.com/
   http://answers.yahoo.com/question/index;_ylt=ArbTL9xZQAuRzaT9R8owswwjzKIX?qid=20070317040643AAlCp31
   References :
   Good Luck.

3. LELAND Says:
   November 27th, 2009 at 5:01 am

   The right perspective to take. Cognitive techniques to avoid the feeling in the first place. The automatic "places to go" in your head to create a healthier outlook.
   References :

4. dias Says:
   November 27th, 2009 at 5:18 am

   I think you can choose a "safe" place inside your mind and go there, when you feel angry…take a deep breath and count to 10…focus on something different, instead of the person who makes you angry…
   References :

5. candlemia Says:
   November 27th, 2009 at 5:24 am

   It’s what you call triggers. It’s based on the cognitive thought process that produces testosterone to enable us to react to a conditioned serious of events which at that time the response holds more value then the thought it’s self. When we prat ice anger management classes, it’s for our own use to our benefits. If we associate triggers with a negative thought, we will respond as such. Giving us reason to justify our action. I understand that it is really tough to put those negative responses into a positive outcome. The situation that heats that anger is what encourages that behavior. Keep in mind, nobody can control our life, it’s how we respond to it. Nobody, I mean nobody, in regards to exert energy of the expression of anger will get nothing buy the same. Good Luck
   References :
   I feel it every day, I know it’s a painfull tour, but we can chabge that, we have choices

6. Christina Says:
   November 27th, 2009 at 5:44 am

   think of happy fluffy things
   References :

7. whose_really_american_u_tell_me? Says:
   November 27th, 2009 at 6:13 am

   How to manage your anger through management.
   References :

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