what are some good anger management techniques?

what are some good ways to control your anger, especially in relationship situations. i tend to have a very short fuse and i would like to be able to control it better….

Take it out on someone in the bedroom

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LOL, seriously whenever I am pissed I go running. I seriously love running and it’s a good stress reliever. Just exercise your @ss off!

Never punch a wall or anything like that, cause once you do that it’sll hurt your hand and then you’ll be pissed cause you hurt your hand and wanna punch the wall again for it hurting you. It’s a vicious cycle dammit :P

Anger Management for Teens: Self Help Steps to Control Your Emotions

9 Responses

  1. ??????? M???s His Frenchy Pew Says:

    Take it out on someone in the bedroom

    <<<<<<<<

    LOL, seriously whenever I am pissed I go running. I seriously love running and it’s a good stress reliever. Just exercise your @ss off!

    Never punch a wall or anything like that, cause once you do that it’sll hurt your hand and then you’ll be pissed cause you hurt your hand and wanna punch the wall again for it hurting you. It’s a vicious cycle dammit :P
    References :

  2. sherry v Says:

    Let God’s Peace Serve as an Umpire For Your Mind and Emotions!
    And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.

    —Colossians 3:15
    References :

  3. dep Says:

    if you feel yourself losing it, close your eyes, breathe deeply and focus on calming down.

    being aware of when you tend to lose your cool is the best way to get ahead of it.
    References :

  4. Araphel Says:

    Retain your rage/anger with breathing techniques,
    perhaps buying a punching bad
    may even be of assistance to your solution………
    V….V
    References :

  5. Sue Says:

    Go to a bookstore and go to the Psychology Dept and find a book that relates to what you are going through. Read it every night. A lot of information out there that you can only get from a book. Take care. Please do not hit anyone cuzz that aint right and you will get into more trouble than you need . Seems like whenever adults make mistakes, it costs a lot of money. Take care!
    References :
    friend

  6. Gilbert Says:

    1.Get an iPhone/iTouch
    2.Get the iGun app.
    3. Go nuts
    References :
    http://www.youtube.com/watch?v=UlzoL-wQwio

  7. helpinggene Says:

    Give people peaceful honest answers. Or give a short nice peaceful statement then stay quiet, tell yourself what you have to do then go about your business. When you see the person again plan on being nice to them.
    References :

  8. munchieman Says:

    get a piece of paper and a pen and write all your feelings down. i used to do it and it helps a lot. sometimes u just write to write and sometimes u write to tell someone without having a conversation.
    References :

  9. T-Dawgg Says:

    revenge is sweet! there’s healthy ways to let it go, or ask me about my way-diobolical plans are so much more fun.
    References :

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