Comments on: Good Anger Management Techniques? http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques Solve Your Anger Problems Fri, 16 Apr 2010 15:52:26 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Dan http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques/comment-page-1#comment-811 Dan Sat, 31 Oct 2009 21:26:59 +0000 http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques#comment-811 Screaming, primal screaming. Wait until the house is empty and you're still angry and just let all the anger out. Find some kind of inanimate object that "you" own and that you cannot damage and beat the crap out of it, yell, scream, vent your emotions out-load. Get crazy with it and just accept it and have fun with it. Try to avoid hitting the walls and doors though. Enjoy how good it feels just to let go of all that anger, pretend like she is there and that you are yelling at her by use of the thin air around you. It feels sooo good. You'll feel like a new man afterwards. Feel yourself releasing everything that is built up inside of you. After a few times, you'll get really good at it and will learn to control it better. Then afterwards, if your up to it, confront her in real life. You'll feel calm enough to talk to her more openly, and more calmly, about what is bothering you and it will make it easier to get your point across in a more mature, stronger voice. You'll know better what to say and how to put it into the proper context.<br><b>References : </b><br> Screaming, primal screaming. Wait until the house is empty and you’re still angry and just let all the anger out. Find some kind of inanimate object that "you" own and that you cannot damage and beat the crap out of it, yell, scream, vent your emotions out-load. Get crazy with it and just accept it and have fun with it. Try to avoid hitting the walls and doors though. Enjoy how good it feels just to let go of all that anger, pretend like she is there and that you are yelling at her by use of the thin air around you. It feels sooo good. You’ll feel like a new man afterwards. Feel yourself releasing everything that is built up inside of you. After a few times, you’ll get really good at it and will learn to control it better.

Then afterwards, if your up to it, confront her in real life. You’ll feel calm enough to talk to her more openly, and more calmly, about what is bothering you and it will make it easier to get your point across in a more mature, stronger voice. You’ll know better what to say and how to put it into the proper context.
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]]> By: Lbang http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques/comment-page-1#comment-810 Lbang Sat, 31 Oct 2009 20:47:59 +0000 http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques#comment-810 boxing. get a punching bag and unload on it. get a stress ball too, it will save you from putting holes in your walls, trust me on that one.<br><b>References : </b><br> boxing. get a punching bag and unload on it.

get a stress ball too, it will save you from putting holes in your walls, trust me on that one.
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]]> By: Ninja http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques/comment-page-1#comment-809 Ninja Sat, 31 Oct 2009 20:14:59 +0000 http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques#comment-809 HOOOOOO Do I know where you're coming from. I got two words for u.. PUNCHING BAG, did you know that hitting a punching bag releases a chemical in your brain called seretonin and that relaxes you. That and ofcourse ejaculation. And obviously getting the hell away from your mother in law enough, find as many excuses as you can to stay away from that person, boy I know exactly what your goin through bro and other than getting away, Hit the punching bag as hard and fast as you can with combos. Situps also help (P90x)<br><b>References : </b><br> HOOOOOO Do I know where you’re coming from. I got two words for u.. PUNCHING BAG, did you know that hitting a punching bag releases a chemical in your brain called seretonin and that relaxes you. That and ofcourse ejaculation. And obviously getting the hell away from your mother in law enough, find as many excuses as you can to stay away from that person, boy I know exactly what your goin through bro and other than getting away, Hit the punching bag as hard and fast as you can with combos. Situps also help (P90x)
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]]> By: big d http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques/comment-page-1#comment-808 big d Sat, 31 Oct 2009 19:45:59 +0000 http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques#comment-808 goosefraba<br><b>References : </b><br> goosefraba
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]]> By: Amber http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques/comment-page-1#comment-807 Amber Sat, 31 Oct 2009 18:59:59 +0000 http://www.anger-problems.com/anger-management-techniques/good-anger-management-techniques#comment-807 im bipolar so i picked up boxing<br><b>References : </b><br> im bipolar so i picked up boxing
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