Walking, running, exercising, writing, talking, drawing, counting…
They don’t work too well for me. I need something more. Some good ideas. My mother-in-law is crazy and I just can’t deal with it anymore. But I can’t do anything about it so I get even more angry and it just builds and builds. It has no where to go. How can I release my anger in an easy, socially excepted way?
***I have a kick boxing bag. I live downstairs. So when I use it, she can hear me and gets all snippy.***
Screaming, primal screaming. Wait until the house is empty and you’re still angry and just let all the anger out. Find some kind of inanimate object that "you" own and that you cannot damage and beat the crap out of it, yell, scream, vent your emotions out-load. Get crazy with it and just accept it and have fun with it. Try to avoid hitting the walls and doors though. Enjoy how good it feels just to let go of all that anger, pretend like she is there and that you are yelling at her by use of the thin air around you. It feels sooo good. You’ll feel like a new man afterwards. Feel yourself releasing everything that is built up inside of you. After a few times, you’ll get really good at it and will learn to control it better.
Then afterwards, if your up to it, confront her in real life. You’ll feel calm enough to talk to her more openly, and more calmly, about what is bothering you and it will make it easier to get your point across in a more mature, stronger voice. You’ll know better what to say and how to put it into the proper context.
October 31st, 2009 at 1:59 pm
im bipolar so i picked up boxing
References :
October 31st, 2009 at 2:45 pm
goosefraba
References :
October 31st, 2009 at 3:14 pm
HOOOOOO Do I know where you’re coming from. I got two words for u.. PUNCHING BAG, did you know that hitting a punching bag releases a chemical in your brain called seretonin and that relaxes you. That and ofcourse ejaculation. And obviously getting the hell away from your mother in law enough, find as many excuses as you can to stay away from that person, boy I know exactly what your goin through bro and other than getting away, Hit the punching bag as hard and fast as you can with combos. Situps also help (P90x)
References :
October 31st, 2009 at 3:47 pm
boxing. get a punching bag and unload on it.
get a stress ball too, it will save you from putting holes in your walls, trust me on that one.
References :
October 31st, 2009 at 4:26 pm
Screaming, primal screaming. Wait until the house is empty and you’re still angry and just let all the anger out. Find some kind of inanimate object that "you" own and that you cannot damage and beat the crap out of it, yell, scream, vent your emotions out-load. Get crazy with it and just accept it and have fun with it. Try to avoid hitting the walls and doors though. Enjoy how good it feels just to let go of all that anger, pretend like she is there and that you are yelling at her by use of the thin air around you. It feels sooo good. You’ll feel like a new man afterwards. Feel yourself releasing everything that is built up inside of you. After a few times, you’ll get really good at it and will learn to control it better.
Then afterwards, if your up to it, confront her in real life. You’ll feel calm enough to talk to her more openly, and more calmly, about what is bothering you and it will make it easier to get your point across in a more mature, stronger voice. You’ll know better what to say and how to put it into the proper context.
References :