i make smoothies from fresh fruit and add powdered glucose.
i cry!shake,then completely loose it,if who ever gets me mad really deserves it then ill hit out,get it out of my system.but this country,i bite my nails.but that gets me madder.i then get destructive.any thing could brake…..better leave me alone,….quiet till stirred.
Silkin managment group How To Search Anger Managment Books Posted By: li baocai
December 14th, 2009 at 6:25 am
Take a deep breath, then another, then another……walk away from the situation and eat a great piece of chocolate!
References :
December 14th, 2009 at 7:07 am
Beating the crap out of a pillow. I tried with a door once… didn’t work out that good (broke my hand… lol)
References :
December 14th, 2009 at 7:41 am
go for a run or hike or walk
take some photos of nature or go to the beach
References :
December 14th, 2009 at 8:18 am
trampolining and dancing to loud music ( my house mate know to give me space when I’m baning in my room to rock or Missy E )
References :
December 14th, 2009 at 8:27 am
i image taking my anger out on them in my dreams
edit: i alsodo some karate and hit a big round off balls at the driving range. i image their faces onto the ball.
References :
December 14th, 2009 at 8:56 am
I put on my ipod and listen to the celtic music that I downloaded…makes me much more calm.
References :
December 14th, 2009 at 9:23 am
Punch whoever is making you angry!Works every time for me!LOL
References :
December 14th, 2009 at 10:10 am
i tend to throw stuff, have a quick look to see whats nearby and throw the least valuble! i am not the best aim ever so my target is usually safe!!
References :
December 14th, 2009 at 10:38 am
i cry!shake,then completely loose it,if who ever gets me mad really deserves it then ill hit out,get it out of my system.but this country,i bite my nails.but that gets me madder.i then get destructive.any thing could brake…..better leave me alone,….quiet till stirred.
References :
what’s your birth sign,im a water sign pisces,im a rat to.