Anger management technuiques?

Any anger management techniques that actually work? Have you seen them work?

It works for me to count backwards slowly from 10 to 1, as my mind is diverted from the process of becoming angry.

Good Anger Mangement techniques?

Posted in Anger Management Techniques | 3 Comments »

3 Responses

  1. ritthew Says:
    January 2nd, 2010 at 8:55 am

    Try viewing yourself as beneath everyone else like a doormat that everyone wipes their feet on yet always says "WELCOME"
    References :

  2. CLICKHEREx Says:
    January 2nd, 2010 at 9:18 am

    It works for me to count backwards slowly from 10 to 1, as my mind is diverted from the process of becoming angry.
    References :

  3. please can i have a best answer Says:
    January 2nd, 2010 at 9:52 am

    I usually brake up something,I just make sure it does not belong to me.
    References :

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