recognize why you are angry. get right to the bottom of it. Once you can figure out why you’re mad, then you can accept it for what it is, an emotion. Then leave it behind.
punch your self in the face really hard loads of times until your anger goes away. Do this every time your angry and soon enough you’ll stop getting angry References :
A really good way to help yourself when stressed is to take deep breaths. Maybe try to meditate every morning? Eat healthy and exercise. If in a situation where your stressed and cant calm down, walk away for a few minutes to calm down. References :
I had some court ordered anger management and they told me to talk your feelings out. What they dont understand is you have a lot of pride and want to stand tall. They tell you to talk your feelings out But it make you sound weak and you say something that puts you in jail. I learned to just suck it up there’s nothing you can do but ride it out and wacht what you say. In to days world some words are the same as a Punch and can put you in jail. References :
Sometimes a nice slow deep breath or two can be very helpful. That helps me a lot. There’s not a day in which I don’t feel somewhat on the edge of madness. Another thing that helps me is to take a short walk by myself for about half an hour. Sometimes a little change of scene can have the most calming effects; also a walk helps your body discharge pent up energy which is always a good thing.
And don’t drink coffee or soft drinks with that are loaded with caffeine and sugar. Bad stuff. References :
if you know your going to lose it, then you’ve accepted the fact that you have a problem. when you start to feel over stressed and angry, you need to vacate the scene. take a break.
simple little technique that MIGHT work sometimes it don’t. but get a bag of pencils. and break them in half when your mad. break them as many times and as small as you get them. it helps me sometimes
or blow something up. with fire works ( my husbands suggestion!)
get a punching bag. beat the crap out of it.
maybe see someone or take anger managment class
what ever you do, don’t let it escalate. then your only making a volcano just waiting…………………to explode on those you don’t want to hurt
think about what you say and how your actions affect the people that you love around you before you let your anger and stress build up to a boiling point.
life is a crazy game and sometimes we feel that we don’t want to play anymore. and the obstacles that we have to overcome can be to overwelming. some of us can’t deal with it and take the wrong way out, but on the positive side most of us can manage it, and our choices.
you seem wise to acknowledge you have a problem. now you can be responsible enough to learn how to maintain and properly handle the problem. References :
The main thing is that you’re stressed, so recognize that and then whatever you do make sure it isn’t being taken out on people around you. Or if and when it does make sure you apologize. Cause its really just a state of mind, when we’re stressed someone can call us a name and we’d punch them but if we were lying on a beach in Hawaii we’d laugh and shrug it off.
I like to think of stress as too many chemicals in your brain soup, after a certain point you can’t turn the faucet off and you have to take drastic action. Here’s a list of things that will help you clear your mind and calm you down.
1. meditate – if you are already experienced and have a good practice
2. bounce around and air box, even yell as you air punch and kick, like HiYA!
3. breath in deep and yell "HA" as you breath out. Make your breaths deep but short and quick (like punches) and make it really really loud like a yell.
4. Jump in a lake / take a cold shower
5. dynamic breathing – in and out really quickly and deeply and forceful. You can swing your arms as you do this.
Good Luck! References :
October 13th, 2009 at 11:04 am
Medicate.
References :
October 13th, 2009 at 11:31 am
recognize why you are angry. get right to the bottom of it. Once you can figure out why you’re mad, then you can accept it for what it is, an emotion. Then leave it behind.
Why are you angry?
References :
October 13th, 2009 at 11:39 am
punch your self in the face really hard loads of times until your anger goes away. Do this every time your angry and soon enough you’ll stop getting angry
References :
October 13th, 2009 at 12:15 pm
A really good way to help yourself when stressed is to take deep breaths. Maybe try to meditate every morning? Eat healthy and exercise. If in a situation where your stressed and cant calm down, walk away for a few minutes to calm down.
References :
October 13th, 2009 at 12:56 pm
I had some court ordered anger management and they told me to talk your feelings out. What they dont understand is you have a lot of pride and want to stand tall. They tell you to talk your feelings out But it make you sound weak and you say something that puts you in jail. I learned to just suck it up there’s nothing you can do but ride it out and wacht what you say. In to days world some words are the same as a Punch and can put you in jail.
References :
October 13th, 2009 at 1:22 pm
Sometimes a nice slow deep breath or two can be very helpful. That helps me a lot. There’s not a day in which I don’t feel somewhat on the edge of madness. Another thing that helps me is to take a short walk by myself for about half an hour. Sometimes a little change of scene can have the most calming effects; also a walk helps your body discharge pent up energy which is always a good thing.
And don’t drink coffee or soft drinks with that are loaded with caffeine and sugar. Bad stuff.
References :
October 13th, 2009 at 1:39 pm
if you know your going to lose it, then you’ve accepted the fact that you have a problem. when you start to feel over stressed and angry, you need to vacate the scene. take a break.
simple little technique that MIGHT work sometimes it don’t. but get a bag of pencils. and break them in half when your mad. break them as many times and as small as you get them. it helps me sometimes
or blow something up. with fire works ( my husbands suggestion!)
get a punching bag. beat the crap out of it.
maybe see someone or take anger managment class
what ever you do, don’t let it escalate. then your only making a volcano just waiting…………………to explode on those you don’t want to hurt
think about what you say and how your actions affect the people that you love around you before you let your anger and stress build up to a boiling point.
life is a crazy game and sometimes we feel that we don’t want to play anymore. and the obstacles that we have to overcome can be to overwelming. some of us can’t deal with it and take the wrong way out, but on the positive side most of us can manage it, and our choices.
you seem wise to acknowledge you have a problem. now you can be responsible enough to learn how to maintain and properly handle the problem.
References :
October 13th, 2009 at 2:27 pm
See your girlfriend…..
References :
October 13th, 2009 at 2:48 pm
The main thing is that you’re stressed, so recognize that and then whatever you do make sure it isn’t being taken out on people around you. Or if and when it does make sure you apologize. Cause its really just a state of mind, when we’re stressed someone can call us a name and we’d punch them but if we were lying on a beach in Hawaii we’d laugh and shrug it off.
I like to think of stress as too many chemicals in your brain soup, after a certain point you can’t turn the faucet off and you have to take drastic action. Here’s a list of things that will help you clear your mind and calm you down.
1. meditate – if you are already experienced and have a good practice
2. bounce around and air box, even yell as you air punch and kick, like HiYA!
3. breath in deep and yell "HA" as you breath out. Make your breaths deep but short and quick (like punches) and make it really really loud like a yell.
4. Jump in a lake / take a cold shower
5. dynamic breathing – in and out really quickly and deeply and forceful. You can swing your arms as you do this.
Good Luck!
References :