Sep 22

Are you or someone you know suffering from anger problems? Well you are not alone, nearly everyone at some time or another suffers from anger, it is natural. However when anger gets out of control and the individual is unable to control their anger that’s when anger problems can cause distress and lead to even greater difficulties.

If someone is imtimidating you or causing you pain either physically or mentally we are bound to get angry. If we can control the anger in a managed way it can often help us to get out of a difficult situation, but if we start getting aggressive and loose control then that is when our our emotions can lead to further problems.

When we get angry we can feel ourselves getting tense, if you can recognise this happening that is the time to step back and ask yourself, why am I feeling this way ? Taking that action will in itself help you overcome the situation and be the first step in controlling your anger.

If you are in control of your feelings it can lead to greater success in your live. It means that when difficulties arise such as health or financial problems or a break down in a relationship you are able to cope without your anger problems being your dominant thought and sucking all your energy.

Half the answer to solving anger problems is to accept there is a problem in the first place. If the person suffering, denys that there is a problem then it is going to be very difficult to put into place techniques and strategies to combat the situation. Whereas if the individual with the anger problem admits that they might need a bit of help to overcome their difficulty there is a far better chance that will commit to finding a solution that will help them and everyone around them to a better and more peaceful life.

Generally it is the people closest to someone that suffer if a person is striking out or reacting violently when they suffer from anger problems. Nobody wants that, so if you or someone you know is suffering from anger problems take action today to help resolve the situation.

 

 

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Feb 4

Vedic Astrology Lesson 16

Regarding the Second House

The second house is the significator of wealth and speech. Domestic happiness is also its signification.

If the second house is a benefic sign and if the second house is tenanted by benefics and if the second lord is in a quadrant or a trine, he will become immensely rich with oratorial prowess.

If the Ascendant lord is weak and if the second lord is weak with malefics posited in 6,8,12 houses, he will be poor and helpless. If the second lord is exalted in a quadrant or trine, and if that sign ispositor is powerfully posited in benefic houses, he will have remendous wealth and will protect a lot of people. If the second lord is aspected by benefics and is posited in a quadrant or trine, he will be handsome. If not, he will be ugly and wicked. If the second lord is aspected by malefics and is with malefics, he will stammer and stutter. If the second lord is with malefics, is posited in the tenth with an afflicted Sun, and if Mars and the Sun are posited in the second house, his speech will be afflicted and he will be rejected by others.

The Effects of the Second Lord in the 12 Houses

The Effects of the Second Lord in the Ist House

As the 2nd lord is in the ascendant the native will be wealthy. But there may be strained relationships with other members of his/her family. He/she wants to be away from home and he/she will long for pleasures outside his/her home and family. The native have to be careful not to get involved in fraudulent transactions. They will be subjected to vicissitudes as financial ups and downs mark their career. They do not care much for manners & their manners may be frowned down by society. Domestic happiness becomes a problem. The native will be sweet tongued but sometimes she/he will be prone to anger and angry words.

The Effects of the Second Lord in the 2nd House

As the 2nd lord is in the 2nd house, the native will be financially sound. To be great is to be misunderstood & the native’s expressions of self-confidence and pride are likely to be misunderstood. Flattery will give ego satisfaction. They do not like those who question their knowledge as they feel that they know all the answers. They are most likely to have a small family. They will be sweet toun- ged and will be known for their gift of the gab. The native’s wealth will be above medium and above want.

The Effects of the Second Lord in the 3rd House

If the 2nd lord is in the 3rd the native will be blessed with the qual- ilites of valour, wisdom and economic prudence. They believe that love is physical and do not believe in Platonic Love. To the native love and existence are synonyms. The native may fall under the temptation of atheism and the native may become attached to luxurious life. One sister will help. They are interested in music and fine arts and this will help them professionally. The native needs intellectual company in both love and business. They are not bothered by religious rituals. The native may be looked down upon by people as a miser.

The Effects of the Second Lord in the 4th House

As the 2nd lord is in the 4th, the native will be blessed by house and conveyances. The native will be blessed by a pious and religious mother. They have to develop a protective shell to shield themselves from those who assassinate their character. They will be frugal in money matters. The native will earn well from land & automobiles as 4th house represents vehicles and land. The native’s oratorial prowess will impress the native’s friends & relatives. The native may be helped by maternal relatives. The native may be helped by the native’s mother and her brothers & sisters.

The Effects of the Second Lord in the 5th House

As the second lord is in the 5th, the native will be lucky with investm- ents which will pave the way for prosperity even for the next ge- neration. The native may become a victim of abandonment & lack of symp- athy. This may shock them to the extreme.This has a bad effect on them in the sense they become unkind to people. Gains unexpected in the form of lotteries likely. They find the domestic atmosphere restrictive sometimes and sometimes enjoyable. This is good for speculation. They can try their luck in lotteries & the stock market.

The Effects of the Second Lord in the 6th House

As the 2nd lord is in the 6th, the native gains from and through enemies power, privilege and wealth. The native will cut anyone to size who go against the native’s wishes & aspirations. They always achieve what they really want even though people say they employ means that are not above board. The native’s wealth and power may be attributed to black marketing, black mailing and deceit. Be careful about health. The native may be assailed by health hazards in the latter part of life. The natives are likely to be subject to persecution from enemies. The native will emerge victorious in the end.

The Effects of the Second Lord in the 7th House

As the 2nd lord is in the 7th the medical profession may attract them with its treasures. They always condescend and always help others who are lacking in luck. They may waste much money for the gratification of the senses. They have to instill discipline at home. Otherwise they will be criticised heavily. The native may have many sources of income, one of them foreign. The native’s partner may be religious and pious. The native’s partner will have a good aristocratic background. The native’s wealth will be subject to fluctuations as alternate ups and downs mar the native’s career.

The Effects of the Second Lord in the 8th House

As the 2nd lord is in the 8th it will be difficult for them to retain assets. Misunderstandings with members of family likely. The native’s hypersensitivity is so high that even a hint of emotional abandonment can bring about unreasonable panic, if not terror. They are likely to lose wealth. Elder brother may misunderstand The native will have to put in extra effort to retain inherited wealth. Relatives turn enemies. The native’s words may be misunderstood and there may be enmity. Domestic happiness becomes a problem. Beware of anger and angry words.

The Effects of the Second Lord in the 9th House

As the 2nd lord is in the 9th, the native will attain to wealth & the native will have professional expertise during the latter part of the native’s career. During the early period of the native’s life there will be considerable suffering, both physical & mental. The native may secretly resent the loss of childhood innocence & pleasures. The native have to establish unrivalled command on others to retain the image of superiority & self respect.The native will visit pilgrim spots and follow Religion & Philosophy as 9th house represents Wisdom. The native may get legacies & benefits will come from many a source.

The Effects of the Second Lord in the I0th House

As the 2nd lord is in the 10th house the native will have professional expertise in whatever profession he has chosen. The native will have to exercise the maximum temperance & keep away from temptations. The native’s concept of love is that it is physical and corporeal They do not believe in Platonic Love. The native may not get much happiness from progeny. The native will be engaged in many a vocation. The native will do business or take to agriculture The native will also indulge in philosophical dissertations or lectures. As a result the native may get fame, name & largesse.

The Effects of the Second Lord in the 11th House

As the 2nd lord is in the 11th, manifold will be the sources of income The native will attain fame by virtue of his/her diligence. The native’s health will progressively improve. During childhood the native may have health problems. The native can earn money by banking and finance. The native’s self development stuns people and growth generates envy, as both 2nd and 11th represents wealth The native will be sufficiently welloff and above want. As the 11th represents the fulfillment of all desires the second lord posited therein indicates that all the native’s desires will be fulfilled.

The Effects of the Second Lord in the I2th House

As the 2nd lord is in the 12th, the native will be devoid of immense wealth. It is quite likely that the native may be interested in other’s material possessions. The native may not get much happiness from the elder brother. The native may yearn for such love. The native may be cheated by people. There may be violation of confidentiality as the trust the native place in people may be violated. The native should curb the tendency to criticize others. They may have a vocation connected by rituals and religion. They are quite likely to be involved with the government.

More quality information about Vedic Astrology & an Astrological
Analysis can be had from http://www.astrologiavedica.com/html/vedichoroscope.htm

Astrology and the Science of Numbers ( Numerology )

Numerology, dealing with Numbers and with the Numberless Infinite as the base, can be a prognosticating tool in the psychic sciences. One’s lucky numbers can be known and this can be used in one’s profession.

More quality information about Astro-Numerology and a free Astro-
Numerological Report can be had from http://www.astrologiavedica.com/html/numerology.htm

Astrology & Gemology

Richard Shaw Brown, Jr ( www.agt-gems.com) gives a list of the Nava Ratnas along with secondary gems and their ruling planets.

1.RUBY, red spinel.red garnet,,and red tourmaline [rubellite] are ruled by the Sun

2.NATURAL PEARL,moonstone,white coral and natural[death] ivory are ruled by Moon

3.YELLOW SAPPHIRE,yellow topz,yellow beryl[helioder] and citrine are ruled by Jupiter

4.HESSONITE.orange zircon,spessertite and other orange garnets are ruled by Rahu

5.EMERALD.,tsavorite ,green tourmaline,diopside,peridot and jade are ruled by Mercury

6.DIAMOND,white[colorless] sapphire, white topaz, zircon and quartz are ruled by Venus

7.CHRYSOBERYL CAT’S EYE,beryl, apatite and tourmaline cat’s eyes are ruled by Ketu

8.BLUE SAPPHIRE,tanzanite[blue zoisite],blue spinel, iolite amethyst are ruled by Saturn

9.RED CORAL.carnelian and bloodstone are ruled by Mars

More information about Planetary Gemology & a Gem Prescription Report can be had from http://www.eastrovedica.com/html/gem.htm

Astrology, Holistic Medicine & Ayurveda

Why holistic health practices fail or succeed partially Main reason for the failure of holisitc health practices is that Prana or Life Energy does not flow freely within the individual or between the individual & the universal life, owing to the presence of obstructions within.These obstructions are caused by Samskaras, psychic memories or residual traces of our past actions and experiences. Samskaras are of two kinds, those which only produce memories ( smriti ) of past experiences and those which produce impulses or drives to repeat these experiences ( vasanas) . These two are interlinked to form complex patterns of love, hate, fear etc. It is these complexes that obstruct the free flow of Life-Energy in us.

Removing Mental Blocks

Many of these complexes are formed in childhood and adolescence. Then unpleasant or traumatic experiences take place, the tendency of a child or teenager is to repress them. Repression is a form of pushing the psychic memories into the unconscious regions of the mind. The growing youth may not be able to recollect those psychic memories again, but the repressed samskaras lodged in the hidden recesses of the unconscious go on creating psychological and psychosomatic problems for him. All psychosomatic disorders cannot be cured by holistic health tech- iques unless these repressed complexities are ferreted out and onfronted. The past samskaras should be deactivated. For this the seeker has to dive deep into his unconscious & encounter the past experiences and deactivate them. Most people find it difficult to do it without the active help of a competent guide. Those who depend on the Ocean of Consciousness ( the Absolute or God ) may , however, find that these inner blocks are removed by Divine Grace.This is the rationale behind faith healing & miraculous cures.

Extension of Consciousness

Life,a gift from the Divine, is a great healing power. Nothing ever begins to be; Substance merely undergoes a parallel transformation into conditions which pre-existed in other conditions. Life, similarly, does not begin to be. As Energy, as per the Law of Conservation of Energy or Matter cannot be created or destroyed, so too is Life Eternal.

At the physical level, the eternal healing power of life manifests itself as

a) Self-renewal

b) The immune system.

For many years it has been known that the body can filter and re-use its fluids & repair damages to tissues, especially skin and bone, by growing new cells. Modern Science has shown that self-renewal is constantly taking place in every part of the body. Almost all the cells in the body are constantly being replaced by new ones. Somebody said ” I am not the same person I was one year ago”! The entire body gets renewed in this way every year & this shows that it is never too late to regain your health. By changing one’s basic attitudes and way of living, the damage to the body caused by years of misuse & neglect can be overcome. One the great marvels of the universe is the human immune system. Those who are aware of the biochemical processes going on in the body will agree with Walt Whitman ” To me every hour of the day & night is an unspeakably perfect miracle”. Dr Walter Cannon said ” The Wisdom of the body is the most precise of all selective refinements” !

The Components ( Four Units ) of our Immune System

The fourfold immune system consists of the following units;

1 The granulocyte-macrophage unit

2. The lymphocyte unit

3. The antibody unit

4. The complement unit

The first two are varieties of white blood corpuscles, wherein the last two are chemicals, proteins. All the four units of our immune system launch a concerted attack on the invaders as soon as a few bacteria break into any tissue in the body. ( The antibody unit has been defined as an army of one million) Western medical science is wondering who masterminds this attack or who plans these strategies. Common sense, logic, intuition & experience suggest that somewhere behind all this there must be a master control. Why do sometimes cells become malignant and attack neighbouring cells ? Why it goes awry, sometimes,when our defence units attack innocent cells mistaking them for enemy microbes ? Western medical science is researching hard to find answers to these difficult questions.

A good site where you can get quality information about Holistic Medicine is www.holistic-alt.com

Ayurveda, as the Science of Holistic Health is curative and restorative and its medicines do not have side effects. More info about Ayurveda can be had from http://www.chakrapaniayurveda.com/

Astrology & Yoga

Yoga is derived from the word “Yuj” which means to unite. Union with Cosmic Creative Intelligence is the aim of Yoga. The Fourfold Yoga has been prescribed for Cosmic Union in Oriental Philosophies.

They are

1. Union via Action ( Karma Yoga )

2. Union via Psychic Control ( Raja Yoga )

3. Union via Universal Love ( Bhakthi Yoga )

4. Union via Wisdom ( Jnana Yoga )

Union via Action is for the person of active temparament.

Union via Psychic Contro is for the person of adventurous temparament

Union via Universal Love is for the person of emotional temparament.

Union via Wisdom is for the person of intellectual temparament.

These four paths are not different from one another. They are all part of the Fourfold Yoga. Certain qualities are to be inculcated in the seeker if he is to achieve the Ultimate Goal. Prajna has been defined as the discriminative intellect. When the intellect discriminates between the Real & the Unreal. The intellect which discriminates between Being and Non-Being. This quality should be incorporated by the Intellectual Man if he is to progress in the path of Jnana Yoga.

Love is defined as the greatest of all the positive qualities of man. This quality is to be incorporated by the Emotional Man if he is to progress in the field of Bhakthi Yoga.

Control of Mind or Psychic Control through Raja Yoga should be incorporated by the Adventurous Man if he is to progress in the field of Raja Yoga.

Selfless Service should be incorporated by the Active Man if he is to progress in the field of Karma Yoga.

In other words, since the Fourfold Yoga has been prescribed for mankind , all these four great qualities – Selfless service, love, psychic control & the discriminative intellect should be incorporated by the spiritual aspirant to develop in the field of Yoga.

Yoga was defined by Aurobindo as a methodic process towards self-perfection through a development of the latent potential at the five levels of Being – physical, vital, mental, intellectual & spiritual. Normal man lives only in the first three sheaths – physical, vital & mental. Only when we use our hidden spiritual potential – the intell- ectual & the bliss sheaths – can be unfold our full mental potential.

More information about Transcendental Philosophy & Yoga can be had from http://www.eastrovedica.com/html/yoga.htm

Astrology & Occult Vibratory Chemistry ( Tantra )

Vedanta focusses on the Sat ( Existence ) aspect of Absolute Being. Tantra, on the other hand, focusses on the Chit ( Knowledge ) aspect of Being. The Existence aspect is absolutely absolute while the Knowledge aspect takes care of the Absolute and the Relative.

More quality information about Tantra & Yantras can be had from http://www.astrologiavedica.com/html/yantra.htm

Books as the repository of all knowledge

The outpourings of the Intuitive Mind came to be known as great Literature, the rise and flow of Eternal Wisdom. While the Rational Mind of man focussed on Science, the Intuitive Mind of mind focussed on the supra-mundane, the sublime, the divine. Poetry was defined as the fulness of generation of Beauty. All knowledge of both the Rational and the Intuitive Minds were recorded as books, which remain as the source of all information.

More quality information about spiritual Books & CDs can be had from http://www.astrologiavedica.com/html/Books.htm

Article by G Kumar, Astrologer, writer & programmer of www.eastrovedica.com. Recently he was awarded a Certificate by the Planetary Gemologists Association Global ( www.p-g-a.org ) as a Planetary Gem Advisor. He has 25 years psychic research experience in the esoteric arts. To subscribe to his free informative Ezine, the Z Files mailto:info@eastrovedica.com?subject=SubscribeZF. His Astro blog is up at http://www.zodiacastrology.blogspot.com & his Philosophy blog is http://transcendentalphilosophy.blogspot.com Mobile 091 9388556053

G Kumar
http://www.articlesbase.com/education-articles/vedic-astrology-xvi-62481.html

Feb 4

If you have a relationship where you truly trust each other no matter what happens, then you have a powerful and wonderful relationship which can last forever. It is difficult building trust in relationships with all the temptations out there, and this is what makes trust so fragile in the first place. When a partner feels that his/her trust has been betrayed, it can mean the end of the relationship altogether. Restoring trust is a mountainous job, and more often than not the betrayed partner will always have the memory in the back of their mind and the niggling question of whether you will break their trust again.

What if you have cheated on Your Partner? Can you get Him /her back?

In most cases people will tell you that an affair with someone else means the end of the relationship and break ups but this is not always the case.  Partners in a relationship can have affairs for different reasons. The affair or lustful sexual encounter can have been in a moment of drunken madness, because of strong attraction to someone at work, or because of pressures at work. Does not matter though, you have betrayed your partners trust and the damage is done.  It could have been something lacking in the relationship which caused your partner to cheat. This is something that should be thought about as well. If both partners love each other you can still save the relationship but it is going to be very hard work for the cheating partner. It can take months, and even years building trust in relationships and in one fell swoop an affair can destroy it!

Building trust in relationships requires an adjustment in attitude and actions for both partners in the relationship and after an affair it is going to be hard work rebuilding trust again. Even after one of the partners have had an affair, it is still possible to save a relationship, and if you truly love each other rather try to than throw many happy years together down the drain. 

Building trust in relationships through open communication.

Communication is the most important building block to any relationship, not love, not sex like you may think. Sure these are all important building blocks of any relationship but communication tops the list. Can you openly communicate with the person you love if something is troubling you? Are you suspicious and digging behind your partners back into their personal effects because you think they may be having an affair. If you can openly discuss what is troubling you, then you have great trust and communication with your partner. Building trust in relationships comes from having honest open communication at all times. Talk to your partner about anything and everything and they in turn must also never be afraid to approach you. That is real trust in relationships.

Sort out your differences and problems and build trust 

If there are characteristics or things that bother you about your partner you should be able to discuss them. By leaving them bottled up inside, they begin to fester and one day in a moment of anger things may be said and your relationship could even end up in tatters. Building trust in relationships means fixing the underlying problems through openly communicating with each other about them.  Sometimes that means going in to couples counseling if you cannot find solutions yourselves. The real secret to building trust in relationships lies not in talking about the right things, but in taking action in doing the right things, and sorting out problems and overcoming obstacles.

The little things you can be trusted with

One of the biggest things you can do in building trust in relationships is to make small promises and keep them.  If you promise to take the garbage each evening, then make sure to do it and do it consistently as well. When you demonstrate that you can be trusted by always doing the little things, your partner will start realizing that you can be trusted with the bigger things in your relationship as well. Do things together and learn to trust each other through keeping the lines of communication open. When your relationship is experiencing problems and you need help to restore your faith and trust seek guidance and counseling. There are excellent guides available on the market that can help you build save and nurture relationships which in today’s modern society are very precious.

Richard C
http://www.articlesbase.com/dating-articles/buildfing-up-trust-in-relationships-719915.html

Feb 4

Over the past decade, as I have worked with cops, firfighters, abuse victims and children of addicts, I have learned that there are many causes for PTSD. It has also affirmed my belief that PTSD is real and harmful, not only to those who have it, but also to those around them. It impacts the way we act, react, our motivation and our capacity to feel–well, anything.

Terrifying experiences that shatter people’s sense of predictability and invulnerability can profoundly alter their coping skills, relationships and the way they perceive and interact with the world. The criteria for Post Traumatic Stress Disorder (PTSD) are 1) exposure to a traumatic event(s) in which the person witnessed or experienced or were confronted with an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others, and 2) the person’s response involved intense fear, helplessness or horror DSM IV p. 427-28). Gradual Onset Traumatic Stress Disorder can be caused by repeated exposure to “sub-critical incidents” such as child abuse, traffic fatalities, rapes and personal assaults.

Nevertheless, not all people exposed to trauma are “traumatized.” Why? In 1998, Pynoos and Nader proposed a theory to assist in explaining why people have different reactions to the same event. They asserted that people are at greater risk of being negatively impacted by traumatic events if any of the following are present: 1) they have experienced other traumatic events within the preceding 6 months, 2) they were already stressed out or depressed at the time of the event, 3) the situation occurred close to their home or somewhere they considered safe, 4) the victims bear a similarity to a family member or friend and 5) they have little social support.

It has been argued that officers, emergency service personnel, children of addicts and abuse victims experience traumatic events or threats to their safety on an almost daily basis. Being abused, not knowing when or if your parents will come home, repeatedly seeing children murdered, people burned in car fires and devastated victims starts to take its toll. People like idealistic officers who joined the force to change the world and protect the innocent begin to feel like nothing they do makes a difference, they cannot even keep their zone safe (criteria 3). This is especially problematic for officers who live in or near their work zone and often leads to frustration and burnout (criteria 2). Children start to feel that the whole world is uncontrollable and unsafe.

It is still not totally accepted within the law enforcement community for officers to discuss the impact of situations on them. Anger, humor and sarcasm are but a brief outlet for what many officers dream about at night. As their condition worsens, many officers withdraw, because they are fearful of seeking help or support for fear it is a one way ticket to a fitness for duty evaluation or will get out and be an obstacle for future promotions. Several studies in recent years have shown that Post Traumatic Stress Disorder (PTSD) is among the most common of psychiatric disorders.

Another thing that distinguishes people who develop PTSD from those who are just temporarily overwhelmed is that people who develop PTSD become “stuck” on the trauma, keep re-living it in thoughts, feelings, or images. It is this intrusive reliving, rather than the trauma itself that many believe is responsible for what we call PTSD. For example, I have worked with officers who have responded to child abuse calls and had a child of their own who was a similar age (criteria 4). In the course of daily life children get hurt and have bad dreams. As parents they have seen looks of pain and fright on their kids faces. This makes it just that much easier to envision the looks of terror and agony on the face of the child as their parent beat them. Sometimes this visualization gets corrupted and officers suddenly they start to see their child in their mental re-enactment of the trauma, obviously a much more powerful memory. These officers are much more likely to be “traumatized” by the incident and potentially get “stuck.”

Traumatized individuals begin organizing their lives around avoiding the trauma. Avoidance may take many different forms: keeping away from reminders, calling in sick to work, or ingesting drugs or alcohol that numb awareness of distress. The sense of futility, hyperarousal, and other trauma-related changes may permanently change how people deal with stress, alter thier self-concept and interfere with their view of the world as a basically safe and predictable place. In the example above, these people often became even more overprotective of their children, suspicious of others, and had difficulty sleeping, because every time they close their eyes they see the child.

One of the core issues in trauma is the fact that memories of what has happened cannot be integrated into one’s general experience. The lack of people’s ability to make this “fit” into their expectations or the way they think about the world in a way that makes sense keeps the experience stored in the mind on a sensory level. When people encounter smells, sounds or other sensory stimuli that remind them of the event, it may trigger a similar response to what the person originally had: physical sensations (such as panic attacks), visual images (such as flashbacks and nightmares), obsessive ruminations, or behavioral reenactments of elements of the trauma. In the example above, sensory triggers that triggered some of the officers memories were certain cries, hearing or seeing a parent spank their child, returning to the same neighborhood for other calls and, of course, television shows or news reports that involved descriptions of abuse.

The goal of treatment is find a way in which people can acknowledge the reality of what has happened and somehow integrate it into their understanding of the world without having to re-experience the trauma all over again. To be able to tell their story, if you will.

The Symptoms of PTSD

Regardless of the origin of the terror, the brain reacts to overwhelming, threatening, and uncontrollable experiences with conditioned emotional responses. For example, rape victims may respond to conditioned stimuli, such as the approach by an unknown man, as if they were about to be raped again, and experience panic.

Remembrance and intrusion of the trauma is expressed on many different levels, ranging from flashbacks, feelings, physical sensations, nightmares, and interpersonal re-enactments. Interpersonal re-enactments can be especially problematic for the officer leading to over-reaction in situations that remind the officer of previous experiences in which she or he has felt helpless. For example, in the child abuse example above, officers may be much more physically and verbally aggressive toward alleged perpetrators and their reports tend to be much more negative and subjective.

Hyperarousal. While people with PTSD tend to deal with their environment by reducing their range of emotions or numbing, their bodies continue to react to certain physical and emotional stimuli as if there were a continuing threat. This arousal is supposed to alert the person to potential danger, but seems to loose that function in traumatized people. This is sort of like when rookie officers start and a hot call is toned out, they usually have an adrenaline rush. After two or three years, the tones hardly have any impact on them. Since traumatized people are always “keyed up” they often do not pay any attention to that feeling which is supposed to warn them of impending danger.

Numbing of responsiveness. Aware of their difficulties in controlling their emotions, traumatized people seem to spend their energies on avoiding distress. In addition, they lose pleasure in things that previously gave them a sense of satisfaction. They may feel “dead to the world”. This emotional numbing may be expressed as depression, and lack of motivation, or as physical reactions. After being traumatized, many people stop feeling pleasure from involvement in activities, and they feel that they just “go through the motions” of everyday living. Emotional numbness also gets in the way of resolving the trauma in therapy.

Intense emotional reactions and sleep problems. Traumatized people go immediately from incident to reaction without being able to first figure out what makes them so upset. They tend to experience intense fear, anxiety, anger and panic in response to even minor stimuli. This makes them either overreact and intimidate others, or to shut down and freeze. Both adults and children with such hyperarousal will experience sleep problems, because they are unable to settle down enough to go to sleep, and because they are afraid of having nightmares. Many traumatized people report dream-interruption insomnia: they wake themselves up as soon as they start having a dream, for fear that this dream will turn into a trauma-related nightmare. They also are liable to exhibit hypervigilance, exaggerated startle response and restlessness.

Learning difficulties. Being “keyed-up” interferes with the capacity to concentrate and to learn from experience. Traumatized people often have trouble remembering ordinary events. It is helpful to always write things down for them. Often “keyed-up” and having difficulty paying attention, they may display symptoms of attention deficit disorder.

After a trauma, people often regress to earlier modes of coping with stress. In adults, it is expressed in excessive dependence and in a loss of capacity to make thoughtful, independent decisions. In officers, this is often noticed because they suddenly begin making a lot of poor decisions, their reports lose quality and detail and they are unable to focus. In children they may begin wetting their bed, having fears of monsters or having temper tantrums.

Aggression against self and others: Both adults and children who have been traumatized are likely to turn their aggression against others or themselves. Due to their persistent anxiety, traumatized people are almost always “stressed out,” so it does not take much to them set off. This aggression may take many forms ranging from fighting to excessive exercise or obsession about something—anything to keep them from thinking about the trauma.

Psychosomatic reactions. Chronic anxiety and emotional numbing also get in the way of learning to identify and discuss internal states and wishes. May traumatized people report a high frequency of headaches, back and neck aches, gastro-intestinal problems etceteras. Since the stress is being held inside, the body begins to become distressed.

Summary

After a trauma, people realize the limited scope of their safety, power and control in the world, and life can never be exactly the same. The traumatic experience becomes part of a person’s life. Sorting out exactly what happened and sharing one’s reactions with others can make a great deal of difference a person’s recovery. Putting the reactions and thoughts related to the trauma into words is essential in the resolution of post traumatic reactions. This should, however, be done with a professional specializing in PTSD due to the wide range of reactions people have when they start confronting and integrating the memories of the trauma.

Failure to approach trauma related material gradually is likely to make things worse. Often, talking about the trauma is not enough: trauma survivors need to take some action that symbolizes triumph over helplessness and despair. The Holocaust Memorial in Jerusalem and the Vietnam Memorial in Washington, DC, are good examples of symbols for survivors to mourn the dead and establish the historical and cultural meaning of the traumatic events. There are several events for survivors of traumas that officers can also take part in. These events remind survivors of the fact that there are others who have shared similar experiences. Other symbolic actions may take the form of writing a book, taking political action or helping other victims.

PTSD is real, and can be resolved with time, patience and compassion.

Dawn-Elise Snipes
http://www.articlesbase.com/self-help-articles/post-traumatic-stress-disorder-ptsd-what-is-it-110738.html

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